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Denmark has long been recognised for its healthy work/life balance. With the rise of remote work - much of it here to stay - how can you...

Applying for disability assistance and support - newborns and toddlers. Photograph: iStock Text: Martina Popadakova / Sara R. Newell...

Photograph: Unsplash.com Text: Aina Masood Seasons: Nature's way of making us understand the transitions in life! Like seasons, life...

As curves flatten, small business and schools re-open slowly, many internationals can hope to return to more normal daily routines....

Photograph: iStock / Aina Masood Text: Aina Masood Interacting with nature enhances psychological well-being, but how does it play out...

The Pedagogical Psychological Counseling Unit - Pædagogisk Psykologisk Rådgivning (PPR) Photograph: iStock Text: Martina Popadakova /...

Public health in the post-truth era Photograph: iStock Text: Narcis George Matache Humanity has always feared the unknown. Since the...

We explore the Danish welfare system with a special needs child. Photograph: iStock Text: Martina Popadakova / Sara R. Newell As a...

Photograph: iStock Text: Aina Masood As Covid-19 continues to be a threat to social life, Valentine’s month can be dreadful, but can we...

Photograph: iStock Text: Aina Masood The time before and after New Year’s Eve is like waves of stress that keep coming. While you can’t...

Photograph: Aina Masood Text: Aina Masood Seasonal affective disorder (SAD) is sometimes known as "winter depression" because the...

We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell No two...

We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell It is the...

We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell Adjustment...

Photograph: iStock Text: Kathy Borys Siddiqui What exactly is emotional resilience, and why is it so important? Is it possible to expand...

A myriad of factors, including a shallow support system and language barrier, can compound a new mother’s life with postpartum mood...

Photographs: Céline Martin-Pedersen Text: Kathy Borys Siddiqui Good News, everyone - get moving to manage your stress. Yes, it is true! A...

Adjusting to our new normal during the global pandemic can be challenging because it is a time marked with uncertainty. To move forward...

Human beings are generally averse to uncertainty. We are hard-wired to want to be in control, and when things feel uncertain like they do...

It is vital these days to stay mentally and physically active to maintain your well-being. To do that, focus on the things in your life...