Finding your fitfam in Denmark
Our resident health and fitness guru, Alex, shares her tips about fitting in. Photographs: Alexandra Beck Text: Alexandra Beck...
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The International
- Sep 7
- 3 min
Helping others live a high-quality life
Photographs: Unsplash Text: Michaela Medveďová & Sara R. Newell There's hardly a more rewarding job than helping others have a better...
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The International
- Aug 1
- 3 min
Post-holiday blues!
Mindful tips to get ready for work with a productive mindset. Photographs: Unsplash Text: Ophelia Wu We all know that drop of energy and...
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The International
- Aug 1
- 2 min
Mental health bank account
Guide to self-development (Part 8) Photographs: Unsplash Text: Aina Masood Previously, we have been focusing on growth and working on...
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The International
- Aug 1
- 2 min
Post vacay, hurray!
Our resident health and fitness guru, Alex, keeps us going after the summer holidays. Photographs: Unsplash /Alexandra Beck Text:...
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The International
- Aug 1
- 5 min
Making a difference to all
We talk with Richard Østerballe, the Managing Director of Givskud Zoo, about their efforts to make the zoo as special needs friendly as...
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The International
- Jul 8
- 7 min
The best summer activities for animal-loving families with special needs
Seeing new places and going on family outings are a big part of the summer holidays - and when it comes to the most popular activities,...
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The International
- Jul 8
- 3 min
The realm of emotions
Guide to self-development (Part 7) Photographs: Unsplash Text: Aina Masood As a mental health practitioner, I believe that one of the...
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The International
- Jul 8
- 3 min
Summer movin’
Our resident health and fitness guru, Alex, motivates us as we move into summer holiday mode. Photographs: Unsplash Text: Alexandra Beck...
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The International
- Jun 7
- 3 min
It takes two to tango!
Our resident health and fitness guru, Alex, honours fathers this June and the importance of adopting healthy family habits. Photographs:...
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The International
- Jun 7
- 3 min
The process of building habits
Guide to self-development (Part 6) Photographs: Unsplash Text: Aina Masood Something we are all familiar with is that human beings are...
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The International
- May 9
- 3 min
Gone but never forgotten
Bereavement is complicated on any day but is felt especially strongly on holidays or special times of the year, such as Mother's Day....
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The International
- May 9
- 3 min
Mummyhood and the truth about “bouncing”
Our resident health & fitness guru, Alex, dispels the myth of a quick bounce back to pre-baby weight. Photograph: Unsplash / Alexandra...
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The International
- May 9
- 4 min
The process of building habits
Guide to self-development (Part 5) Photographs: Unsplash Text: Aina Masood In the previous article, I talked about identifying core...
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The International
- Apr 4
- 4 min
Further education with STU
When young adults finish their compulsory or efterskole education, they have the right to access programmes for continuing their...
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The International
- Apr 4
- 3 min
Identifying your core values
Guide to self-development (Part 4) Photographs: Unsplash/Aina Masood Text: Aina Masood In the self-development series of my articles, it...
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The International
- Mar 4
- 4 min
Life as a special needs adult
Coming of age is an important event in every young person's life. It brings independence and freedom and many celebrate their 18th...
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The International
- Mar 4
- 3 min
The prerequisite of self-development: Self-discovery
Guide to self-development (Part 3) - Committing to being self-aware Photograph: Unsplash Text: Aina Masood This month, I would like to...
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The International
- Feb 4
- 3 min
Cultivating love and compassion for oneself
Guide to self-development (part 2) - learn to allow yourself the courtesy of love. Photograph: Unsplash Text: Aina Masood Throughout my...
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The International
- Feb 4
- 4 min
You are not alone on Valentine's Day
We examine loneliness among people with special needs in Denmark in this issue. But more importantly, we share advice on how to break...
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