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Mindfulness, one of the most mentioned words in recent years. What is mindfulness? It’s a state of being conscious or aware of something,...

A guide to getting the most out of your international life through reflection. Here is a way to learn and absorb more from your journey...

Undeniably with regular physical yoga, you will get stronger and more flexible. Yoga is so much more, though; it is a way of navigating...

Accessible-friendly spots to visit in Denmark during summer. Photograph: Lyndsay Jensen Text: Martina Popadakova / Sara R. Newell Both...

Photograph: VisitDenmark - Daniel Overbeck Text: Aina Masood Summer energy brings joy but can also be draining, making you feel like you...

Celebrate The International Day of Yoga with insight into deep breathing and its lasting health benefits. Text: Julia Graesser Pictures:...

Photograph: Unsplash.com Text: Aina Masood Is it always dreamy and picture-perfect to live in one of the happiest countries in the world?...

Beautiful things happen when we move out of our comfort zones. Next, we discuss misconceptions that have nothing to do with your ability...

Well-being, constantly echoed in the media, refers to a person's emotional and psychological status rather than physical wellness....

Denmark has long been recognised for its healthy work/life balance. With the rise of remote work - much of it here to stay - how can you...

Applying for disability assistance and support - newborns and toddlers. Photograph: iStock Text: Martina Popadakova / Sara R. Newell...

Photograph: Unsplash.com Text: Aina Masood Seasons: Nature's way of making us understand the transitions in life! Like seasons, life...

As curves flatten, small business and schools re-open slowly, many internationals can hope to return to more normal daily routines....

Photograph: iStock / Aina Masood Text: Aina Masood Interacting with nature enhances psychological well-being, but how does it play out...

The Pedagogical Psychological Counseling Unit - Pædagogisk Psykologisk Rådgivning (PPR) Photograph: iStock Text: Martina Popadakova /...

Public health in the post-truth era Photograph: iStock Text: Narcis George Matache Humanity has always feared the unknown. Since the...

We explore the Danish welfare system with a special needs child. Photograph: iStock Text: Martina Popadakova / Sara R. Newell As a...

Photograph: iStock Text: Aina Masood As Covid-19 continues to be a threat to social life, Valentine’s month can be dreadful, but can we...

Photograph: iStock Text: Aina Masood The time before and after New Year’s Eve is like waves of stress that keep coming. While you can’t...

Photograph: Aina Masood Text: Aina Masood Seasonal affective disorder (SAD) is sometimes known as "winter depression" because the...