Spring into fitness: renew your fitness goals
It’s no secret that taking action on any set goal is the most challenging part - so well done for smashing your resol-actions so far....
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The International
- Feb 9
- 3 min
Fighting off the February fitness frustrations
It’s been eight weeks since we vowed to be healthier in the New Year, and we wonder whether it’s all worth it… hang in there. Our fitness...
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The International
- Jan 9
- 3 min
Oh, hello, resol-actions!
Now that the new year has hit, you most likely have had time to lay out your list of resolutions for 2023. Our fitness guru, Alex, looks...
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The International
- Dec 14, 2022
- 3 min
'Tis the season to be sporty!
For most people, December and the festive season is a time of indulgence, eating mince pies or risengrød for breakfast, having an extra...
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The International
- Dec 14, 2022
- 3 min
Coming full circle
Closing the Guide to self-development (Part 12) Photographs: Unsplash / Aina Masood Text: Aina Masood If you were to put the topic of...
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The International
- Dec 14, 2022
- 3 min
How to supplement your SU with a disability allowance
For many higher education students in Denmark, the combination of the state educational grant SU (Statens Uddannelsesstøtte), combined...
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The International
- Nov 1, 2022
- 3 min
The art of slow living
Guide to self-development (Part 11) Photographs: Unsplash Text: Aina Masood Over the last ten months, I have shared ways of creating a...
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The International
- Nov 1, 2022
- 3 min
Beating the November blues
Scandinavian winter can be a real soul eater, with a clock moved backwards and the days getting dark earlier and earlier. Your motivation...
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The International
- Oct 3, 2022
- 2 min
Celebrating your journey
Guide to self-development (Part 10) Photographs: Unsplash Text: Aina Masood Every month for the last nine months, I have talked about...
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The International
- Oct 3, 2022
- 3 min
Fit for autumn
The darker Scandinavian days have hit us, and although it may seem like a sad time of year, there is something about the cooler, fresher...
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The International
- Oct 3, 2022
- 3 min
Millions of reasons to support people with cerebral palsy
Photographs: Unsplash / WorldCPDay Text: Michaela Medveďová & Sara R. Newell In this month’s issue, we decided to bring more awareness...
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The International
- Sep 7, 2022
- 3 min
Finding your fitfam in Denmark
Our resident health and fitness guru, Alex, shares her tips about fitting in. Photographs: Alexandra Beck Text: Alexandra Beck...
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The International
- Sep 7, 2022
- 3 min
Helping others live a high-quality life
Photographs: Unsplash Text: Michaela Medveďová & Sara R. Newell There's hardly a more rewarding job than helping others have a better...
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The International
- Aug 1, 2022
- 3 min
Post-holiday blues!
Mindful tips to get ready for work with a productive mindset. Photographs: Unsplash Text: Ophelia Wu We all know that drop of energy and...
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The International
- Aug 1, 2022
- 2 min
Mental health bank account
Guide to self-development (Part 8) Photographs: Unsplash Text: Aina Masood Previously, we have been focusing on growth and working on...
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The International
- Aug 1, 2022
- 2 min
Post vacay, hurray!
Our resident health and fitness guru, Alex, keeps us going after the summer holidays. Photographs: Unsplash /Alexandra Beck Text:...
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The International
- Aug 1, 2022
- 5 min
Making a difference to all
We talk with Richard Østerballe, the Managing Director of Givskud Zoo, about their efforts to make the zoo as special needs friendly as...
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The International
- Jul 8, 2022
- 7 min
The best summer activities for animal-loving families with special needs
Seeing new places and going on family outings are a big part of the summer holidays - and when it comes to the most popular activities,...
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The International
- Jul 8, 2022
- 3 min
The realm of emotions
Guide to self-development (Part 7) Photographs: Unsplash Text: Aina Masood As a mental health practitioner, I believe that one of the...
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The International
- Jul 8, 2022
- 3 min
Summer movin’
Our resident health and fitness guru, Alex, motivates us as we move into summer holiday mode. Photographs: Unsplash Text: Alexandra Beck...
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