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The feel-good stories of Denmark

Jul 31
3 min

Emotional resilience comes with experience

Photograph: iStock Text: Kathy Borys Siddiqui What exactly is emotional resilience, and why is it so important? Is it possible to expand ...

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The International

Jun 6
3 min

Motherhood abroad and postpartum depression

A myriad of factors, including a shallow support system and language barrier, can compound a new mother’s life with postpartum mood disor...

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The International

Jun 2
3 min

Put some spring in your step!

Photographs: Céline Martin-Pedersen Text: Kathy Borys Siddiqui Good News, everyone - get moving to manage your stress. Yes, it is true! A...

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The International

May 6
3 min

How to move forward

Adjusting to our new normal during the global pandemic can be challenging because it is a time marked with uncertainty. To move forward i...

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The International

May 6
3 min

Taking care of your mental health during the coronavirus pandemic

Human beings are generally averse to uncertainty. We are hard-wired to want to be in control, and when things feel uncertain like they do...

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The International

May 5
3 min

In critical times focus on what you can control

It is vital these days to stay mentally and physically active to maintain your well-being. To do that, focus on the things in your life w...

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The International

Apr 1
3 min

Attitude hacks for beating imposter syndrome

Treat your life abroad as an opportunity to learn and experiment. Don't let imposter syndrome hold you back. Be assertive, especially whe...

190 viewsWrite a comment

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