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Oct 1
3 min

A guiding hand through disability

We explore the Danish welfare system with a special needs child Photograph: iStock Text: Martina Popadakova / Sara R. Newell Adjustment t...

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Emotional resilience comes with experience

The International

Jul 31
3 min

Emotional resilience comes with experience

Photograph: iStock Text: Kathy Borys Siddiqui What exactly is emotional resilience, and why is it so important? Is it possible to expand ...

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Motherhood abroad and postpartum depression

The International

Jun 6
3 min

Motherhood abroad and postpartum depression

A myriad of factors, including a shallow support system and language barrier, can compound a new mother’s life with postpartum mood disor...

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The International

Jun 2
3 min

Put some spring in your step!

Photographs: Céline Martin-Pedersen Text: Kathy Borys Siddiqui Good News, everyone - get moving to manage your stress. Yes, it is true! A...

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The International

May 6
3 min

How to move forward

Adjusting to our new normal during the global pandemic can be challenging because it is a time marked with uncertainty. To move forward i...

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Taking care of your mental health during the coronavirus pandemic

The International

May 6
3 min

Taking care of your mental health during the coronavirus pandemic

Human beings are generally averse to uncertainty. We are hard-wired to want to be in control, and when things feel uncertain like they do...

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In critical times focus on what you can control

The International

May 5
3 min

In critical times focus on what you can control

It is vital these days to stay mentally and physically active to maintain your well-being. To do that, focus on the things in your life w...

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Attitude hacks for beating imposter syndrome

The International

Apr 1
3 min

Attitude hacks for beating imposter syndrome

Treat your life abroad as an opportunity to learn and experiment. Don't let imposter syndrome hold you back. Be assertive, especially whe...

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