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The International
Jan 73 min read
World Braille Day
Visual impairement logo Supporting the blind community in Denmark. Text: Anna Pawlowicz Pics: IBOS FB Page The 4th of January 2025 is...
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The International
Jan 73 min read
Kickstarting the year with wellness
A person with a sound bowl Photographs: Unsplash Text: Ophelia Wu The New Year always brings a sense of renewal and a perfect excuse to...
33 views


The International
Jan 74 min read
The post-holiday reset
A woman walking on a road out in the cold snow How to refuel your body and mind. Photographs: Unsplash Text: Alexandra Beck The...
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The International
Dec 9, 20244 min read
Finding belonging in winter
Inner work and connection for internationals. Photographs: Pexels Text: Fiona L Smith Winters in Denmark can feel isolating, especially...
56 views

The International
Dec 9, 20243 min read
Making digital accessibility our new norm
Text: Anna Pawlowicz Pics: HumanRise FB Page Digital accessibility is the practice of designing digital products and services in a way...
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The International
Dec 9, 20244 min read
The perfect Christmas gift: A healthy start to 2025
Photographs: Pexels Text: Alexandra Beck As the holiday season approaches, the hunt for the perfect gift begins. We scour shops, browse...
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The International
Nov 11, 20243 min read
HumanRise helps families affected by diseases
Text: Michaela Medveďová / Anna Pawlowicz Pics: HumanRise FB Page When someone in a family is affected by a mental or a physical...
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The International
Nov 11, 20244 min read
Cold weather workouts
Photographs: Pexels Text: Alexandra Beck Winter has arrived, and with it, the inevitable parade of colds, sniffles, and flu that leaves...
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The International
Oct 17, 20243 min read
Embracing outdoor exercise: For an immunity boost!
Photographs: Pexels Text: Alexandra Beck As the winter chill sets in, so do the sneezes, sniffles, and the oh-so-lovely sound of your...
25 views


The International
Oct 17, 20243 min read
Understanding Cerebral Palsy
Awareness and support. Text: Michaela Medveďová / Anna Pawlowicz Pics: Private / Cerebral Palsy Research World Cerebral Palsy Day was...
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The International
Sep 15, 20243 min read
SmilFonden
Supporting children and families. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels In this month’s issue, we spotlight...
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The International
Sep 15, 20243 min read
Fueling your best self: Eating right for your goals.
Photographs: Pexels Text: Alexandra Beck Whether you're aiming to bulk up, slim down, or make it through your workday without needing a...
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The International
Aug 9, 20243 min read
Age gracefully: preventing injuries
Photographs: Pexels Text: Alexandra Beck Ageing is like climbing a mountain: the higher you go, the trickier the path gets. But don't...
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The International
Aug 9, 20244 min read
Disability etiquette
How to behave and speak around a disabled person. Text: Michaela Medveďová / Anna Pawlowicz Pics: Pexels According to the World Health...
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The International
Jul 10, 20243 min read
Celebrating Disability Pride Month
Text: Michaela Medveďová / Anna Pawlowicz In many countries around the world, July is celebrated as Disability Pride Month. To celebrate,...
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The International
Jun 9, 20244 min read
The Danish ‘Super Hospital’ Programme.
Higher quality with efficiency gains. Photograph: Pexels Text: Mariano Anthony Davies Denmark is investing in a major structural and...
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The International
Jun 9, 20243 min read
Get outdoors: Embrace open air fitness
Photographs: Pexels Text: Alexandra Beck Being an international, I know that the transition to a new country brings a wealth of exciting...
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The International
May 6, 20243 min read
Group fitness: more than just a workout!
Photographs: Pexels Text: Alexandra Beck If you, like many, have been through the trials and errors of creating a workout routine, you...
19 views


The International
May 6, 20243 min read
Applying for lost earnings for childcare at home
Photograph: Pexels Text: Michaela Medveďová / Anna Pawlowicz Providing at-home care to your child with a chronic illness or disability?...
71 views


The International
Apr 8, 20243 min read
Accountability counts
Maximising fitness success through accountability. Photographs: Pexels Text: Alexandra Beck Do you find a hundred excuses to skip a...
23 views
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