Pause and reset: Mindfulness with post-summer vibes.
Photographs: Pexels Text: Ophelia Wu As the vibrant days of summer slowly give way to the crispness of fall, there's a natural shift in...
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The International
Jul 103 min
The power of resilience
Embracing compassion amidst change. Photographs: Pexels Text: Ophelia Wu As internationals living abroad, while every journey is unique,...
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The International
Jan 202 min
Setting intentions for the new year!
Photographs: Pexels Text: Ophelia Wu I wonder where all the time went, and suddenly, we are here in 2024. It wasn’t too long ago that we...
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The International
Dec 17, 20233 min
Living abroad alone - ups and downs
Photographs: Pexels Text: Ophelia Wu As expats, chances are this is not our first move. For whatever reason, relocation is both an...
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The International
Oct 16, 20233 min
The importance of having a spiritual belief/anchor.
Photographs: Pexels Text: Ophelia Wu I'm not sure about you, but lately, I've heard many of my friends, myself included, going through...
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The International
Jun 11, 20234 min
Boundaries in friendships!
Photographs: Unsplash Text: Ophelia Wu Last month I briefly talked about setting boundaries with yourself and for yourself, this month,...
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The International
May 12, 20233 min
Let's talk about boundaries - with yourself!
Photographs: Unsplash Text: Ophelia Wu In the coming issues, I want to explore boundaries- with yourself, with friends, with family and...
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The International
Apr 9, 20233 min
Reset and regroup
Photographs: Unsplash Text: Ophelia Wu Last month I wrote about a mini check-in and stock-taking three months into the new year. After a...
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The International
Mar 2, 20233 min
The Spring plan
Checking in with new year resolutions! Photographs: Unsplash Text: Ophelia Wu At the beginning of the year, I wrote about the art of not...
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The International
Feb 9, 20233 min
Helping yourself to love yourself
Shani Bishop shares her thoughts on living a happier life wherever you are. Photographs: Unsplash Text: Shani Bishop There are many types...
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The International
Jan 9, 20234 min
Advocating for everyone
Her name is Louise, but to her thousands of followers, she is @justawheelchairgirl - the young woman behind an inspiring profile on...
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The International
Jan 9, 20233 min
Forget about resolutions – just be you!
Photographs: Unsplash Text: Ophelia Wu Can you believe it’s 2023 already? How did this happen? I know - it is unbelievable how fast time...
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The International
Dec 14, 20222 min
How to be less stressed during Christmas season!
Photographs: Unsplash Text: Ophelia Wu It’s the season to be jolly again. Family gatherings, julefrokost, parties…a lot going on. Sounds...
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The International
Nov 1, 20223 min
Getting ready for a long winter
Photographs: Unsplash Text: Ophelia Wu Falling leaves, crispy wind and shorter days are all so romantic, but it’s also a reminder of...
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The International
Sep 7, 20223 min
Caring for our bodies
Guide to self-development (Part 9) Photographs: Unsplash Text: Aina Masood There is an intrinsic link between physical, mental, and...
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The International
Jun 7, 20223 min
Honouring masculine energy and our paternal ancestors on Father’s Day
Last month we briefly talked about how we can honour our maternal ancestors and connect with our female energy. As we celebrate fathers,...
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The International
May 9, 20223 min
Honouring our generations of mothers and feminine energy
The mother figure plays an essential role in almost every culture, yet the female energy has often been suppressed. On this Mother's Day,...
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The International
Apr 4, 20224 min
Spring clean inside out
After a long gloomy winter, Spring has slowly taken over (at least for now). As trees and flowers start to bloom again, so should our...
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The International
Feb 4, 20223 min
Love in Denmark
Love doesn't always conquer all, and it doesn't always win, but it does allow you a larger capacity to accept and empathise with each...
1,111 views0 comments
The International
Jul 2, 20213 min
Patience and networking are key to settling in
Aarhus and Eastern Jutland is home to many internationally-minded companies and organisations contributing to this area's...
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