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Cultivating love and compassion for oneself
Guide to self-development (part 2) - learn to allow yourself the courtesy of love. Photograph: Unsplash Text: Aina Masood Throughout my...
The International
Feb 4, 20223 min read
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You are not alone on Valentine's Day
We examine loneliness among people with special needs in Denmark in this issue. But more importantly, we share advice on how to break...
The International
Feb 4, 20224 min read
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New year, new plan
Guide to self-development (part 1). Let's make 2022 the year we do better, be better, and live better. Photographs: Unsplash Text: Aina...
The International
Jan 5, 20223 min read
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A gift for you and your family
Follow along to learn more about the ultimate present of being present and incorporating mindfulness in your life this year. Photographs:...
The International
Dec 2, 20213 min read
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Christmas fun for everyone!
With Christmas just around the corner, it’s time to get excited about upcoming festivities! This month we offer some accessible Christmas...
The International
Dec 2, 20213 min read
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The benefits of yoga
So you’ve heard about yoga and still wondering what’s in it for you? To really figure out what yoga will do for you, you need to get...
The International
Nov 26, 20213 min read
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Special assistance at home
Options available for receiving special assistance at home in the form of a support person and how to navigate the application process....
The International
Nov 3, 20213 min read
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Coping with expat-guilt
Exploring the woes and growth of expat guilt. Photographs: Unsplash Text: Aina Masood Ever find yourself questioning your decision of...
The International
Nov 3, 20213 min read
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Are you really listening?
Action speaks louder - pay attention to the whole picture; it’s where you’ll find the hidden message. Photographs: iStock Text: Ophelia...
The International
Oct 6, 20213 min read
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Expat depression
Behind the brave curtain of living an international life. Photographs: Unsplash Text: Aina Masood As we approach World Mental Health Day...
The International
Oct 6, 20213 min read
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Basic needs are a human right - not a luxury
In this issue, we highlight a prevalent access problem in Denmark, showing how persistence, dedication, and awareness can provide...
The International
Oct 6, 20213 min read
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Finding your mindful moments
Mindfulness, one of the most mentioned words in recent years. What is mindfulness? It’s a state of being conscious or aware of something,...
The International
Sep 2, 20214 min read
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How to make the most of your international life?
A guide to getting the most out of your international life through reflection. Here is a way to learn and absorb more from your journey...
The International
Aug 2, 20213 min read
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Is yoga just about stretching?
Undeniably with regular physical yoga, you will get stronger and more flexible. Yoga is so much more, though; it is a way of navigating...
The International
Jul 9, 20213 min read
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Inclusion during summer
Accessible-friendly spots to visit in Denmark during summer. Photograph: Lyndsay Jensen Text: Martina Popadakova / Sara R. Newell Both...
The International
Jul 2, 20213 min read
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Staycation rejuvenation - A mental health perspective
Photograph: VisitDenmark - Daniel Overbeck Text: Aina Masood Summer energy brings joy but can also be draining, making you feel like you...
The International
Jul 2, 20213 min read
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Breathe through International Yoga Day
Celebrate The International Day of Yoga with insight into deep breathing and its lasting health benefits. Text: Julia Graesser Pictures:...
The International
Jun 21, 20213 min read
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International life in H.C. Andersen’s land
Photograph: Unsplash.com Text: Aina Masood Is it always dreamy and picture-perfect to live in one of the happiest countries in the world?...

Aina Masood
Jun 1, 20213 min read
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Myths and misconceptions about yoga
Beautiful things happen when we move out of our comfort zones. Next, we discuss misconceptions that have nothing to do with your ability...
Julia Graesser
May 14, 20213 min read
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Covid-19, online learning, and deteriorating student well-being
Well-being, constantly echoed in the media, refers to a person's emotional and psychological status rather than physical wellness....
The International
Apr 27, 20215 min read
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