top of page
All Articles
Search


Sweat smart
Strength, hydration, and knowing when to nap. Photographs: Pexels Text: Alexandra Beck There’s something about summer that makes us...
The International
24 minutes ago3 min read
Â
Â


Let the light In
Embodying joy through Denmark’s summer. Photographs: Pexels Text: Fiona L Smith There is something quietly radical about choosing joy...
The International
24 minutes ago4 min read
Â
Â


Midlife metamorphosis
Thriving through menopause and andropause. Photographs: Pexels Text: Alexandra Beck For many, the words menopause and andropause conjure...
The International
Jun 63 min read
Â
Â


Strength for life:
Why building muscle isn’t just about aesthetics. Photographs: Pexels Text: Alexandra Beck Let’s face it - most of us associate building...
The International
May 143 min read
Â
Â


Managing stress at work
A trauma-informed, somatic approach. Photographs: Pexels Text: Fiona L Smith Moving to Denmark is often seen as a dream opportunity: the...
The International
May 144 min read
Â
Â


Embracing neurodiversity in the workplace
Text: Anna Pawlowicz Pics: Unsplash The first few weeks at a new job can be overwhelming. For Nina, it was more than just the usual...
The International
May 143 min read
Â
Â


Moving abroad without burning out
A woman sitting on a pink floor with her head down, hugging her legs. A somatic nervous system approach. Photographs: Unsplash Text:...
The International
Apr 74 min read
Â
Â


Body confidence in every season
A woman in a bikini is looking out at the ocean. Celebrating strength over aesthetics. Photographs: Unsplash Text: Alexandra Beck The...
The International
Apr 74 min read
Â
Â


SENIA Denmark
A happy young girl with Down's Syndrome eating a meal. Breaking barriers in the journey to inclusion. Text: Anna Pawlowicz Pics: ...
The International
Apr 73 min read
Â
Â


The ROI of health:
Happy woman in the gym training and smiling. Why investing in fitness yields long-term returns. Photographs: Unsplash Text: Alexandra...
The International
Mar 73 min read
Â
Â


Women at risk
A woman celebrating International Women's Day. A sobering perspective for International Women’s Day. Text: Anna Pawlowicz Pics: ...
The International
Mar 73 min read
Â
Â


Tuning in to wisdom and intuition
The winter flower Snowdrops in the garden. Transformation in the Year of the Snake. Photographs: Fiona L Smith / Pexels Text: Fiona L...
The International
Feb 124 min read
Â
Â


Self-love through fitness
Muscular woman standing near a training tyre and looking out around her. Making your workouts about you. Photographs: Unsplash Text:...
The International
Feb 123 min read
Â
Â


More than you can imagine!
Rare Disease Day campaign image Rare Disease Day Text: Anna Pawlowicz Pics: Rare Disease Day FB Page / Anna Pawlowicz Rare Disease Day,...
The International
Feb 123 min read
Â
Â


World Braille Day
Visual impairement logo Supporting the blind community in Denmark. Text: Anna Pawlowicz Pics: IBOS FB Page The 4th of January 2025 is...
The International
Jan 73 min read
Â
Â


Kickstarting the year with wellness
A person with a sound bowl Photographs: Unsplash Text: Ophelia Wu The New Year always brings a sense of renewal and a perfect excuse to...
The International
Jan 73 min read
Â
Â


The post-holiday reset
A woman walking on a road out in the cold snow How to refuel your body and mind. Photographs: Unsplash Text: Alexandra Beck The...
The International
Jan 74 min read
Â
Â


Finding belonging in winter
Inner work and connection for internationals. Photographs: Pexels Text: Fiona L Smith Winters in Denmark can feel isolating, especially...
The International
Dec 9, 20244 min read
Â
Â


Making digital accessibility our new norm
Text: Anna Pawlowicz Pics: HumanRise FB Page Digital accessibility is the practice of designing digital products and services in a way...
The International
Dec 9, 20243 min read
Â
Â


The perfect Christmas gift: A healthy start to 2025
Photographs: Pexels Text: Alexandra Beck As the holiday season approaches, the hunt for the perfect gift begins. We scour shops, browse...
The International
Dec 9, 20244 min read
Â
Â
bottom of page