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Anna Pawlowicz investigates how families are taking charge and helping their children reach their full potential. Text: Anna Pawlowicz...

In “The September Surge,” Alexandra Beck explains why motivation peaks in September - and how to make it last. Photographs: Unsplash...

In this insightful piece, Fiona L Smith explores perimenopause as the ‘autumn of life,’ offering practical guidance and hope for women...

What’s slowing down, what’s not, and why it’s not all doom. Photographs: Pexels Text: Alexandra Beck Somewhere between your 40s and 50s,...

Strength, hydration, and knowing when to nap. Photographs: Pexels Text: Alexandra Beck There’s something about summer that makes us...

Embodying joy through Denmark’s summer. Photographs: Pexels Text: Fiona L Smith There is something quietly radical about choosing joy...

Thriving through menopause and andropause. Photographs: Pexels Text: Alexandra Beck For many, the words menopause and andropause conjure...

Why building muscle isn’t just about aesthetics. Photographs: Pexels Text: Alexandra Beck Let’s face it - most of us associate building...

A trauma-informed, somatic approach. Photographs: Pexels Text: Fiona L Smith Moving to Denmark is often seen as a dream opportunity: the...

Text: Anna Pawlowicz Pics: Unsplash The first few weeks at a new job can be overwhelming. For Nina, it was more than just the usual...

A woman sitting on a pink floor with her head down, hugging her legs. A somatic nervous system approach. Photographs: Unsplash Text:...

A woman in a bikini is looking out at the ocean. Celebrating strength over aesthetics. Photographs: Unsplash Text: Alexandra Beck The...

A happy young girl with Down's Syndrome eating a meal. Breaking barriers in the journey to inclusion. Text: Anna Pawlowicz Pics: ...

Happy woman in the gym training and smiling. Why investing in fitness yields long-term returns. Photographs: Unsplash Text: Alexandra...

A woman celebrating International Women's Day. A sobering perspective for International Women’s Day. Text: Anna Pawlowicz Pics: ...

The winter flower Snowdrops in the garden. Transformation in the Year of the Snake. Photographs: Fiona L Smith / Pexels Text: Fiona L...

Muscular woman standing near a training tyre and looking out around her. Making your workouts about you. Photographs: Unsplash Text:...

Rare Disease Day campaign image Rare Disease Day Text: Anna Pawlowicz Pics: Rare Disease Day FB Page / Anna Pawlowicz Rare Disease Day,...

Visual impairement logo Supporting the blind community in Denmark. Text: Anna Pawlowicz Pics: IBOS FB Page The 4th of January 2025 is...

A person with a sound bowl Photographs: Unsplash Text: Ophelia Wu The New Year always brings a sense of renewal and a perfect excuse to...