The International12 hours ago3 minMotherhood abroad and postpartum depressionA myriad of factors, including a shallow support system and language barrier, can compound a new mother’s life with postpartum mood disorders. Yet stigma and...
The International5 days ago3 minPut some spring in your step!Photographs: Céline Martin-Pedersen Text: Kathy Borys Siddiqui Good News, everyone - get moving to manage your stress. Yes, it is true! A bit of movement eac...
The InternationalMay 63 minHow to move forwardAdjusting to our new normal during the global pandemic can be challenging because it is a time marked with uncertainty. To move forward in corona times, try ...
The InternationalMay 63 minTaking care of your mental health during the coronavirus pandemicHuman beings are generally averse to uncertainty. We are hard-wired to want to be in control, and when things feel uncertain like they do now, it is reasonab...
The InternationalMay 53 minIn critical times focus on what you can control It is vital these days to stay mentally and physically active to maintain your well-being. To do that, focus on the things in your life which you can control...
The InternationalApr 13 minAttitude hacks for beating imposter syndrome Treat your life abroad as an opportunity to learn and experiment. Don't let imposter syndrome hold you back. Be assertive, especially when you feel like an o...
